Foundations of Emotional Intelligence
A one-day foundation in emotional intelligence: self-awareness, self-regulation, social awareness, relationship management and persistence, with practical techniques for each.
About this course
A one-day foundation in emotional intelligence: self-awareness, self-regulation, social awareness, relationship management and persistence, with practical techniques for each.
What you'll learn
- Understand how thoughts, emotions, physical cues, and behavior interact to increase self-awareness
- Identify self-regulation challenges and apply techniques to help reset emotional balance
- Explore ways of responding to others’ experiences and practice strategies for building social awareness
- Demonstrate relationship management by exercising capabilities to connect with others and move everyone toward positive outcomes
- Develop emotional stamina to persist through challenges when building emotional intelligence
Curriculum
- Our brains and our emotions
- How feelings are created
- Strategies for self-awareness
- Managing stress and thought patterns
- What it means to self-regulate
- Mind traps
- Toolkit for emotionally resetting
- Understanding others’ emotions
- Empathy, sympathy, and projection
- Building empathy
- Connecting and Communicating with EQ
- Intent vs impact
- Practices for connecting with EQ
- Why it takes stamina to keep building EQ
- From awareness to Action
Who it's for
Professionals at any level.
Before you start
No formal prerequisites. Bring curiosity and a willingness to practise.
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